Restore · Reset · Recharge

Soma Vita Retreat

5 day holistic wellbeing experience, created in collaboration with Soma Vita at The KOHO Air Hotel

Gili Air · 29 April – 3 May 2026

For people living full, demanding lives who want to step out of depletion and return with greater clarity, energy and inner steadiness.

Move closer to your best version.

Tell me more!

Small group · Personalised experience · Limited places

360° wellbeing retreat

A full system reset: body, mind and energy.

This retreat is designed as a gentle yet powerful recalibration of how you feel, move and live.

Over five days, you’ll step out of constant doing and into a rhythm that supports recovery, clarity and sustainable energy. Not through extremes, but through well timed movement, nourishing food, deep rest, meaningful reflection and space to simply be.

The intention is simple:
You leave feeling clearer in your mind, steadier in yourself, and more energised — with practices and insights you can carry back into everyday life.

Each element of the experience is thoughtfully curated and adapted to the people in the room, so the retreat meets you where you are.

The experience

A holistic approach that supports real change — not just while you’re away, but long after you return home.

The retreat is built around six core elements that work together to restore energy, build resilience and create clarity.

Each day follows a natural, supportive rhythm — balancing guided sessions with free time, movement with rest, depth with lightness. Energy builds gradually and settles deeply, allowing your system to reset without overwhelm.

You’re supported throughout, while still having the freedom to listen to your body and move at your own pace.

Nutrition & Hydration

Support metabolic health and cellular energy

Nourishing, thoughtfully prepared meals and hydration practices designed to support digestion, blood sugar regulation and mitochondrial function. Helping sustain energy, focus and metabolic balance throughout the day.

You’ll also gain practical nutrition insights that can be integrated into daily life with ease.

Community & Connection

Strengthen connection and psychological safety

A small, intentional group environment that fosters genuine connection, shared experience and a sense of ease.

Group rituals and shared moments support social connection. A key contributor to emotional wellbeing and long-term health.

Movement & Exercise

Build resilience through intelligent movement

Purposeful movement sessions combining strength, mobility and coordination. Including functional training, primal movement and yoga-inspired flows.

Sessions are designed to stimulate the body without overloading it, supporting musculoskeletal health, circulation and long term vitality.

Sleep & Rest

Optimise recovery and nervous system reset

Recovery practices and evening wind down rituals designed to down regulate the nervous system and support deeper, more restorative sleep.

You’ll leave with simple, science informed tools to improve sleep quality and recovery beyond the retreat.

Inner Work & Reflection

Create clarity and emotional regulation

Guided workshops, reflective practices and facilitated conversations that support emotional insight, mental clarity and perspective.

This work helps bring awareness to habits, patterns and internal narratives. Creating space to release what no longer serves you and make more intentional, aligned choices moving forward.

Play & Joy

Restore lightness, creativity and celebration

Moments of play, exploration and enjoyment that remind the body and mind that joy is a core component of wellbeing, not an afterthought.

Time in nature, ocean experiences and shared laughter help restore balance, creativity and perspective.

Together, these elements create a grounded, intentional experience : supporting clarity, vitality and connection on every level.

Who this experience is for

This retreat is for you if you feel the need to pause — not to escape life, but to return to it feeling clearer, steadier and more resourced.

You’ll feel at home here if you:

Feel mentally busy, emotionally stretched or physically depleted
Want to restore your energy without pressure, extremes or burnout culture
Are looking for clarity, balance and practices that fit into everyday life
Value movement, rest, nourishment and inner work in equal measure
Appreciate structure with spaciousness — guided, yet unforced
Want to feel stronger, lighter and more connected to yourself
Care about real wellbeing, not wellness trends or appearances

This experience may not be the right fit if you’re looking for high intensity training only, or a purely luxury escape without reflection or inner work.

The Setting

The retreat is hosted at The KOHO Air Hotel’s dedicated wellness space, Soma Vita, on Gili Air, Indonesia — a small, car free island just off the coast of Lombok.

This experience is created in close collaboration between Soma Vita and The Wellness Hood, bringing together longevity philosophy and thoughtful guest experience curation in a setting designed for true reset.

Gili Air offers a rare sense of simplicity and calm: open skies, ocean rhythms, barefoot days and a slower pace that naturally invites you to slow down and be present.

Soma Vita at The KOHO Air Hotel provides the ideal environment for this retreat — quietly refined, comfortable and intentionally designed to support movement, rest and reflection.

Everything is close and carefully considered, allowing days to unfold with ease while the natural surroundings gently support the experience.

Interested in joining us?

5 day holistic wellbeing retreat in Gili Air
29th April – 3rd May 2026

To maintain the quality and intimacy of the experience, spaces are limited.

If you feel drawn to this retreat, register your interest and we’ll take it from there.

You’ll receive further programme details and you’ll have the opportunity to ask questions and share a little more about yourself so we can ensure it’s the right fit.

No obligation. We’ll be in touch personally as soon as we can.

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