top of page

Grounding: The Remarkable Healing Power of Nature's Touch

Updated: Nov 11, 2023

In our fast paced, technology driven lives, we often find ourselves disconnected from the natural world. Yet, an age old practice known as "Grounding" or "Earthing" reminds us of the incredible healing power that nature holds. Grounding is the simple act of connecting with the Earth's energy by physically touching the ground – whether it's by walking barefoot on grass, soil, or sand, or by placing our hands on trees. In this article, we'll explore the wonders of grounding and delve into how it can positively affect our physical and emotional wellbeing.

The Science of Grounding

While the concept of grounding may seem rooted in tradition, modern science has uncovered some fascinating truths about its effects on our bodies due to the direct physical contact with the vast supply of electrons on the surface of the Earth. Here are some scientifically supported benefits of grounding:

1. Stress Reduction: Grounding has been shown to reduce the levels of cortisol, the stress hormone, in the body. When we connect with the Earth, it helps dissipate stress and promotes a sense of calm and relaxation.

2. Improved Sleep: Grounding has the potential to improve sleep quality by regulating circadian rhythms and reducing the time it takes to fall asleep.

3. Inflammation Reduction: Emerging research suggests that grounding can help reduce inflammation in the body, which is linked to chronic diseases. It's thought to neutralise free radicals and reduce oxidative stress.

The Practice of Grounding

Now that we understand the science behind grounding, how can we incorporate this healing practice into our lives? Here are some simple ways to get started:

  • Barefoot Walks: Take off your shoes and walk barefoot on natural surfaces like grass, sand, or soil. Make this a regular habit, even if it's just for a few minutes a day.

  • Tree Hugging: Find a tree in your local park or forest and place your hands on its trunk. Feel the connection between yourself and the tree's energy.

  • Beach Time: Spending time at the beach offers an excellent opportunity for grounding. The combination of sand, water, and sunlight is invigorating for both body and soul.

  • Grounding Mats: Consider using grounding mats or sheets indoors, especially if you can't spend much time outdoors. These products are designed to replicate the Earth's natural energy.


Grounding is a practice that reminds us of our deep rooted connection to the Earth. Scientific research supports the idea that being in direct contact with nature can have profound positive effects on our wellbeing, from reducing stress to improving sleep and reducing inflammation. So, kick off your shoes, feel the grass beneath your feet, and allow the Earth to restore your balance and vitality. It's a simple yet powerful way to reconnect with the healing energy of nature.


1. Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons." Journal of Environmental and Public Health, 2012.

2. Ghaly, M., & Teplitz, D. (2004). "The biological effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress." The Journal of Alternative and Complementary Medicine, 10(5), 767-776.

3. Oschman, J. L., Chevalier, G., & Brown, R. (2015). " The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases." Journal of Inflammation Research, 8, 83-96.

65 views2 comments


Nina K
Nina K
Oct 27, 2023

Walking on the beach is my favorite thing to do! Helps with jet lag as well! 🥰

The Wellness Hood
The Wellness Hood
Oct 30, 2023
Replying to

Absolutely! It resets your body’s inner clock. Research has shown grounding also readjusts your cortisol levels which supports you getting back on a regular sleep schedule and feeling less sluggish. Dave Asprey, the well know biohacker expert says: 'Grounding is a way of recharging our cellular batteries'. Actually, this give me an idea: Let me write an article on the best way to overcome jet lag! You will read it soon!

bottom of page